1 box containing 6 packets of Body Ecology Kefir Starter.
Contains 6 packets which can be used an average of 7 times each. 1/4 cup of previous batch will ferment 1 quart of liquid. 1 cup will make one gallon, and so on.Â For prolonged shelf life, keep refrigerated before using.
Body Ecology Kefir Starter contains the following beneficial bacteria: Lactococcus lactis subsp. lactis Lactococcus lactis subsp. cremoris Lactococcus lactis subsp. diacetylactis, Leuconostoc mesenteroides subsp. cremoris Lactobacillus kefyr (thermophilic) Klyveromyces marxianus var. marxianus Saccaromyces unisporus dextrose as a carrier (consumed during fermentation)
Benefits Kefir has many benefits including better digestion of fats, proteins and carbohydrates, and has been known for thousands of years for its anti-aging and immune enhancing properties. Kefir is an ancient cultured food rich in amino acids, enzymes, calcium, magnesium, phosphorus and B vitamins. Kefir means "feel good" in Turkish, and that's just how you'll feel after drinking a glass in the morning! Easy and fun to make at home, it is superior to commercial yogurt. An absolute must after antibiotic use! Unlike yogurt, kefir can actually colonize the intestinal tract and is simple and fun to make at home