The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity by Donna Gates
The Body Ecology Diet Book Description
Publication Date: June 15, 2011 If you’re experiencing discomfort, fatigue, or other symptoms that won’t go away no matter what you do or how many doctors you see, chances are you’re one of the millions unknowingly suffering from a systemic fungal/yeast infection, “the hidden invader.” The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression, cancer, food allergies, digestive problems, autism, and other immune-related disorders.
The Body Ecology Diet reveals how to restore and maintain the “inner ecology” your body needs to function properly, and eliminate or control the symptoms that rob you of the joy of living. Tens of thousands of people have already benefited from the Body Ecology way of life—people have already benefited from the Body Ecology way of life, step-by-step, how to eat your way to better health and well-being . . . deliciously, easily, and inexpensively!
In this book, you will learn how to: use seven basic universal principles as tools to gain mastery over every health challenge you may encounter; focus on your inner ecology to create ideal digestive balance; conquer cravings with strategies for satisfying snacking and for dining away from home; and plan meals with dozens of delectable recipes, an array of menus, and detailed shopping lists. Although the extreme form of the diet is intended to clear up severe yeast overgrowth, understanding the principles of the diet could help in alleviating very common symptoms of fatigue, digestive issues, weight gain, and on the most basic level, applying some of the principles will help you stay feeling vital and looking youthful into old age. You will be especially interested in the book if you know that sugar is bad for you and want to get a better grasp of the concept, or have heard that eating raw is beneficial because of the enzymes lacking in cooked food but you don’t feel going completely raw is the right diet for you. And of course, if you’re having serious symptoms of yeast overgrowth, or Candidiasis – this is a must read for you.
About the Author Donna Gates, a nutritional consultant, author, and lecturer, has helped thousands of people overcome candidiasis and other immune-system disorders. Drawing on the best of modern medical science, ancient Chinese medicine, and naturopathy—combined with years of firsthand experience counseling clients—she created Body Ecology, her own system of health and healing. Donna regularly appears on radio shows and conducts workshops to educate the public on medicinal foods.