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Dehydrator Vegetable Casserole
(Orders over $200.00 ship free in NZ) *Conditions Apply
Dehydrator Vegetable Casserole
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Dehydrator Vegetable Casserole
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Meals1

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This dish comes out of the dehydrator looking a lovely deep golden brown and is a great way to enjoy raw broccoli in a more digestible form once the fibre in  it has been softened by dehydrating.   Use all of the green vegetables listed or mix up what you have on hand.


Ingredients – the vegetables

1 cup of broccoli chopped into small pieces

1 cup of cauliflower chopped into small peices

1/2 cup of  fresh peas

1/2 cup of snow peas chopped into small pieces

1 tablespoon of oil

Juice of 1 lemon

1 dessertspoon of wheat free tamari or nomu shoyu

 

Method:  Place all the ingredients into a large bowl and stir regularly while making up the following sauce.

 

Ingredients – Sauce

3/4 cup of raw cashew nuts

1/2 cup of  sunflower seeds

1 large red bell pepper

1/4 cup of  lemon juice

½  garlic clove

1 tablespoon miso

2 dspns tamari or namu shoyu

Hand Harvested Celtic salt to taste

OPTIONAL: Can also add fresh or dried herbs to taste

 

Method: Soak cashews and sunflower seeds in warm water for 4 hours.  Then drain them and  add to blender along with the rest of the sauce ingredients and blend until smooth.

Pour the sauce over the vegetables marinating in the large bowl and stir well until thoroughly mixed.  Tip mixture into flatter style casserole dish and place in the dehydrator for 3 hours at 45 degrees Celsius.


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This dish comes out of the dehydrator looking a lovely deep golden 
brown and is a great way to enjoy raw broccoli in a more 
digestible form once the fibre in  it has been softened by 
dehydrating.
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Dehydrator Vegetable Casserole

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