Mushrooms for Health and Longevity (Alive Natural Health Guides) by Ken Babel
Today mushrooms are still considered the highest of tonics, promoting overall well-being and vibrant health. Scientific studies show that certain mushrooms have potent immune-enhancing, antitumor properties that can be beneficial as cancer treatments as well as beneficial to overall health. Nutritionist Ken Babel provides an easy-to-understand overview of reishi, shiitake, maitake, tremella, lion's mane mushrooms and others. Learn about their health-promoting properties, how to obtain them, and how to use them. Included are a dozen recipes for delicious dishes with medicinal mushrooms as ingredients.
“Today mushrooms are still considered the greatest of all tonics, promoting overall well-being and vibrant health. In natural food and supplement stores, mushrooms are carving out their own niche as dietary supplements apart from herbs and vitamins.” - Ken Babel
Mushrooms for Health and Longevity is a book that can actually change your life. The information on the benefits of these medicinal mushrooms is often overlooked in North America and western medicine. Ken Babel has brought to our attention the power medicinal mushrooms can have in our daily lives.
About the Author
Ken Babel is a licensed clinical nutritionist with over twenty-five years of experience. A consultant to the natural food and supplement industry and a former culinary instructor, Ken has written over a hundred articles and has authored the book Good Digestion and co-authored (with Shari Lieberman) Maitake Mushroom and D-Fraction.