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Quality of life begins with the quality of foods that sustain it. The surest path to health and vitality, strong bones and radiant skin begins with a diet rich in natural foods such as wholegrains, legumes, fruits and vegetables. Especially important on this road to health are cold press juices and smoothies. The healthiest way to enjoy a smoothie is to make your own. Blending your choice of ingredients ensures that you receive a range of nutrients. A good smoothie should contain a blend of ingredients combined with fresh fruit and vegetables to provide protein and fibre to help you keep full and provide antioxidants, vitamins and minerals.