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Body Ecology's Healthy Mayonnaise Recipe
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Body Ecology's Healthy Mayonnaise Recipe
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Body Ecology’s Healthy Mayonnaise Recipe

 

 

Ingredients:

 

2 fertile or organic free-range egg yolks

2 tablespoons raw, organic apple cider vinegar

1 tablespoon lemon juice, freshly squeezed

½ teaspoon mustard

1/8 teaspoon cayenne pepper

2 teaspoons Celtic sea salt, or to taste 1 cup organic, unfiltered olive oil

 

Directions:

 

Combine egg yolks, vinegar, lemon juice, mustard, cayenne pepper, sea salt, and ¼ cup olive oil in a blender.

Blend for 30 to 45 seconds.

With blender running low, drizzle remaining oil in a thin stream until mixture is thick.

Scrape into a glass jar with a screw top, and it will keep safely in your refrigerator 7 to 14 days.

 

Additional options can include: garlic powder, a dash of white pepper, ¼ teaspoon mustard powder, and herbs (chervil, tarragon, dill, oregano, basil, cumin, coriander, curry, paprika).

Cayenne pepper and/or lime juice gives the mayonnaise a nice flavor for toppings or for mixing into salads.

Mayonnaise can be sweetened with a few drops of Stevia liquid concentrate.

Instead of vinegar, try 2 teaspoons finely grated lemon peel, 2 teaspoons fresh lemon juice, and 1 teaspoon fresh mustard.


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