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Green Smoothie Revolution - Victoria Boutenko
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Green Smoothie Revolution - Victoria Boutenko
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Green Smoothie Revolution - Victoria Boutenko
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Green Smoothie Revolution - Victoria Boutenko 173 page paperback book.

Combining nutrition and know-how with recipes that pack a powerhouse punch, Victoria Boutenko reintroduces long neglected fruits, vegetables, and greens in the most persuasive style for our busy lives: with fast prep and delicious results.

 

Featuring 200 recipes, Green Smoothie Revolution offers both simplicity (4 ripe pears, 1 bunch parsley, 2 cups water; blend well) and enough variety to keep taste buds happy and nutrients coming from a wealth of options. Thanks to processed and fast foods, being overworked, and feeling stressed while eating on the fly, it is increasingly difficult for most of us to eat anywhere near a balanced diet. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency. Green Smoothie Revolution takes aim at this silent epidemic by restoring balance to our diets.

 

 The Green Smoothie Revoluti0n - CONTENTS

Preface: The Green Smoothie Revolution Has Begun

 

Part 1. Unleashing the Healing Power of Greens

Chapter 1. The Miracle of Greens

Chapter 2. Greens, the Key Ingredient in Human Nutrition

Chapter 3. The First Green Smoothie

Chapter 4. The Importance of Rotating Greens in Your Smoothies

Chapter 5. Blending versus Juicing

Chapter 6. A Green Smoothie Q&A

Chapter 7. Green Smoothies for Our Children

Chapter 8. Green Smoothies for Our Pets

Chapter 9. Food Combining in Green Smoothies

Chapter 10. Guidelines for Optimal Green Smoothie Consumption

 

Part 2. Green Smoothie Recipes Valuable Tips and Tricks for Smoothie Preparation Green Smoothies for Beginners Supergreen Smoothies Savory Green Smoothies and Soups Green Smoothies for Adventurous Souls Green Puddings Green Smoothies for Children Green Smoothies for Pets Green Smoothies for Body Care

 

Afterword: The Worldwide Green Smoothie Revolution

Appendix 1: Amazing Weight Loss: A Case Study

Appendix 2: Clent Manich: Living on Green Smoothies

Appendix 3: How the Raw Family Went Raw Acknowledgments About the Author Index

 



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BOOK plus FREE DVD & Bumper Sticker. 
Purchase Green Smoothie Revolution by Victoria Boutenko and receive The Seven Best Green Smoothies From Raw Family DVD by Valya Boutenko for free (Valued at $25.00) plus free bumper sticker.
Limited Stock.
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Green Smoothie Revolution - Victoria Boutenko

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