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The Body Ecology Living Cookbook
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The Body Ecology Living Cookbook
The Body Ecology Living Cookbook
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The Body Ecology Living Cookbook - Deliciously Healing Foods for a Happier Healthier World

The Body Ecology Living Cookbook gives you:

  • Over 250 delicious recipes for optimal health created by Donna Gates
  • Body Ecology’s top cooking tips used by professionals around the world
  • Clear steps to apply the 7 BE principles to every meal you eat
  • Find out how healthy food is delicious with quick and easy Body Ecology meals
  • Retrain your taste buds with probiotic-rich, nutrient-dense, sugar-free, and gluten-free recipes

Hardcover with spiral bind, 192 pages, 250 recipes

Table of Contents:


  • Market Green Smoothie
  • Good Morning Greens Smoothie
  • Omega 3 Nutrient Boost Smoothie
  • Coconut Milk
  • Body Ecology Diet “Acidophilus Milk”
  • Cultured Quinoa Milk
  • Light, Fresh, and Lovely Green Smoothie
  • Cheery Cherry Smoothie
  • Pineapple Ginger Smoothie

Brunch or Lunch

  • Frittata with Asparagus and Fresh Dill
  • Perfectly Poached Eggs
  • Softly Scrambled Eggs
  • Gluten-Free Pumpkin Flatcakes
  • Spinach Latkes

Little Dishes

  • Easy Veggie Chips
  • Earth Day Crackers
  • Leek-Stuffed Squash Cups
  • Red Bell Peppers Stuffed with Millet
  • Artichoke Paté Roll Up
  • Chicken in Lettuce Leaf Wraps
  • Harvest Grains Zucchini Boats
  • Leek, Quinoa, and Mushroom Packets


  • Asparagus Soup
  • Salmon with Kale Soup
  • Sea Bass Soup
  • Seafood Donabe
  • Fish Chowder
  • Broccoli and Fresh Fennel Soup
  • Cauliflower Carrot Soup
  • Caramelized Onion Soup
  • Oil-Free Cauliflower and Carrot Soup
  • Creamy Dilled Cauliflower Soup
  • A Medley of Greens Soup
  • Vegetarian Egg Drop Soup
  • Homemade Vegetable Stock
  • Vegetable and Kelp Noodle Soup
  • Gazpacho
  • Spinach and Coconut Soup
  • Raw Garden Veggie Soup
  • Raw Cucumber Watercress Soup
  • Spinach Jade Soup
  • Watercress Soup
  • Basil Veggie Stew
  • Butternut Squash Soup
  • Curried Celery Soup
  • Harvest Soup
  • English Pea Soup
  • Potato Corn Chowder
  • Lima Bean Cilantro Soup
  • Potato Leek Soup
  • Gingery Acorn Squash Soup
  • Summer Corn Stew
  • Authentic Peruvian Quinoa Soup


  • Build Your Favorite Body Ecology Salad
  • Asparagus, Green Bean, and Artichoke Salad
  • Marinated Corn Salad
  • The Great Side Salad
  • Coleslaw Made Right!
  • Zesty Zucchini Insalata
  • Cool As A Cucumber Salad
  • Grated Carrots with Olive and Coconut Oils
  • Green Bean Salad with Corn and Basil
  • Parboiled Salad
  • Summer Spaghetti Salad
  • Carrot Salad with Cumin
  • Jicama Salad
  • Spring Dragon Kelp Noodle Salad
  • Summertime Curried Corn Salad
  • Sweet Carrot “Gelatin” Salad
  • Red Potato Salad in Red Onion Dressing
  • Avocado and Grapefruit Salad
  • Chunks of Chicken Salad
  • Body Ecology’s Version of a Classic Chopped Salad
  • Turkey Salad
  • Grilled Ribeye Salad
  • Tuna Niçoise Salad
  • Salmon Salad with Dill Vinaigrette
  • Quinoa Curry Salad with Fermented Coconut and Turmeric Dressing
  • Warm Quinoa and Veggie Salad
  • Quinoa Tabouli Salad
  • Quinoa and Cilantro Salad with Lemon and Garlic
  • Millet Tabouli Salad with Garlic-Mint Dressing

Salad Dressings

  • The Body Ecology Diet Salad Dressing
  • Classic Homemade Mayonnaise
  • Almond Mayonnaise
  • Apple Cider Vinaigrette
  • Creamy Garlic Dressing
  • Dyan’s Delicious Salad Dressing
  • Ginger Dressing
  • Milk Kefir Dressing
  • Lemon Herb Dressing
  • Green Onion Dressing
  • Italian Dressing
  • Jeannine’s Italian Dressing
  • Dairy-Free Tzatziki
  • Surprisingly Delicious Super Spirulina and Seaweed Salad Dressing
  • Oil-Free Rosemary Dressing
  • Lemon Rosemary Garlic Dressing
  • Roasted Garlic Vinaigrette
  • Mint Garlic Dressing
  • Mustard Vinaigrette
  • Champagne Vinaigrette
  • Tangy Vinaigrette
  • Watercress Dressing


  • Brett’s Dipping Sauce
  • Hot Sauce
  • Cranberry Ginger Sauce
  • Corn Chutney
  • Presto Pesto with Pumpkin Seeds
  • Curried Cauliflower Sauce
  • Easy Béarnaise Sauce
  • Luscious Lemon Butter Sauce
  • Annmarie’s Gingery Carrot Sauce
  • Pesto
  • Mock Tomato Sauce
  • Body Ecology’s Gluten-Free Gravy
  • Warm Fennel Compote


  • Swiss Chard with Lemon
  • Broccoli and Sweet Pepper Sauté
  • Cabbage and Collards
  • Claire’s Classy Carrots
  • Easy Collard Greens
  • Garlicky Green Beans
  • Roasted Asparagus
  • Kale Sauté
  • Red Slaw
  • Dijon Roasted Brussels Sprouts
  • Grilled Brussels Sprouts
  • Sautéed Kale with Garlic
  • Roasted Cauliflower and Brussels Sprouts
  • Stir-Fried Cabbage with Daikon and Carrots
  • Savory Red Chard with Garlic
  • Simmered Greens
  • Spinach with Almonds
  • Stir-fried Carrots with Lime and Cumin
  • Turnips with Spinach and Garlic
  • Yellow Squash with Carrots, Syrian Style
  • Curry Cauliflower “Mashed Potatoes”
  • Super Savoy Cabbage and Celery Stir-Fry
  • Sweet and Sour Cabbage
  • Gingery Quinoa and Potato Patties
  • Curried Indian Potatoes and Cauliflower
  • Butternut Squash and Potato Mash
  • Potato-Stuffed Peppers (Bharwaan Mirchee)
  • Cucumber, Wakame, and Red Pepper Salad
  • Hijiki with Onions and Carrots
  • Agar-Jelled Butternut Squash
  • Sea Palm and Zucchini Salad
  • Grain-Like Seeds
  • Basic Amaranth—Pressure Cooked
  • Basic Buckwheat
  • Basic Millet
  • Basic Quinoa
  • Bill and Mike’s Waffles
  • Heidi’s Onion Pie
  • Heidi’s South of the Border Savory Crackers
  • Steamed Amaranth Pudding
  • Vegetarian Kasha “Meatloaf”
  • Buckwheat Veggie Stew
  • Buckwheat “Burgers”
  • Holiday Millet and Amaranth with Herbs
  • Millet and Sweet Vegetables
  • Millet “Mashed Potatoes”
  • Roasted Millet
  • Ginger Fried Quinoa
  • Tex-Mex Millet and Amaranth Corn Casserole
  • Curried Quinoa
  • Heavenly Quinoa Hash
  • Quinoa Pilaf
  • Quinoa Summer Salad
  • Stuffed Red Peppers
  • Royal Red Inca Quinoa

Animal Protein Entrees

  • Braised Lamb Shanks
  • Beef and Broccoli with Shirataki
  • Slow Cooker Vegetable Beef or Lamb Stew
  • Turkey Lettuce Wraps
  • Body Ecology Turkey Loaf
  • Turkey Burgers with Sweet Mustard Sauce
  • Zucchini Boats with Savory Turkey Stuffing
  • Chicken Breasts Roasted in Fresh Garden Herbs
  • Turkey Cabbage Rolls
  • Quick and Easy Pan Roasted Chicken and Veggies
  • Aromatic Roasted Game Hens
  • Spicy Roasted Game Hens
  • Grilled Tuna and Red Onions
  • Red Trout with Asparagus
  • Salmon Cakes on Spinach or Kale
  • Shrimp Ceviche
  • Spanish Shrimp
  • Pepper-Grilled Salmon Steaks with Corn Salsa
  • Cedar Plank Cod with Cilantro
  • Sautéed Barramundi
  • Bone Broth

Fermented Foods and Probiotic Liquids

  • Basic Recipe for Fermented Vegetables
  • Our Favorite Beginners Fermented Veggie Recipes
  • Spicy Red Blend
  • Green Cabbage, Kale, Onion and Fennel Blend
  • Dilly Green Blend
  • Body Ecology’s Version of Classic Kimchi
  • Quick and Easy Homemade Dill Pickles
  • Young Coconut Kefir
  • Coconut Kefir “Cheese”
  • Easy Milk Kefir from Starter Culture
  • Milk Kefir Cheese
  • Making More Kefir from the Initial Starter


  • Gingery Dairy-Free, Sugar-Free, All-Natural Coconut “Nice Cream”
  • Carrot Dessert Soufflé
  • Key Lime Ice Cream
  • Coconut Vanilla Pudding
  • Key Lime Pudding
  • Chocolate Mousse
  • Lemon Apple Yogurt Parfait
  • Quick and Easy Granita
  • Chocolate Chip Oatmeal Cookies
  • Triple Berry Sorbet
  • Strawberry Granita

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