by Michele K La Chante
With the hot, humid weather that we have been experiencing this summer it is important to keep hydrated with electrolytes and minerals. The drink below does not exactly look like a pretty frizzy drink but it does deliver on taste and nutritional punch. The Body Ecology probiotic liquids give you the light bubbliness of a fizzy drink and remember to start slowly with them (like in this drink) since they are a healing food. Even more importantly this drink is quick and easy to make and has been a wonderful life saver for us this summer. When you are feeling really parched and thirsty, this drink does the trick.
2/3 cup of water
1/3 cup of Cocobiotic, Innergy Biotic, or Dong Quai
1/2 tspn Stevia
1/2 tspn Super Spirulina
1 - 2 dropperfuls of Ancient Earth Liquid Minerals
Squeeze of Lemon, Lime or Orange.
Place all ingredients other than your chosen Body Ecology probiotic liquid into a glass and stir. Top up with the probiotic liquid stirring as you go. Ready to drink...that easy!
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