The Baby Boomer Diet - Body Ecology's Guide to Growing Younger by Donna Gates
Hardcover: 435 pages
What’s Inside This Groundbreaking Book:
Editor's Notes: This is the 2nd book in a row dealing with diet and health. I love this stuff. I am a natural food advocate and avoid processed foods as much as possible. I grow my own fruits and veggies organically and am a careful shopper. As a Baby Boomer myself, I don't want to grow old and crippled or demented and believe that whether I can avoid that has much to do with what I put into my body. Donna Gates make a lot of sense in this book. It is well researched and based on the latest natural-health technologies. It is inspiring to read and gives great hope of avoiding many of the troubles of our previous generation. Her advice is user-friendly and thorough. It isn't just a "this cures this" format, it is a formula for living in a holistic way that isn't complicated or difficult. Even if you aren't a Boomer, I advise buying this book. It is really good.
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