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The Baby Boomer Diet - Body Ecology's Guide to Growing Younger
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The Baby Boomer Diet - Body Ecology's Guide to Growing Younger
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The Baby Boomer Diet - Body Ecology's Guide to Growing Younger by Donna Gates

 

Hardcover: 435 pages

 
 
Publisher's Description As baby boomers, we’re a generation that has transformed society. How will we redefine aging? This book provides a blueprint for restoring a vital friendship with our bodies and, in turn, renewing our bond with the earth. It shows us how we can live fuller, healthier, more meaningful lives. A fascinating blend of cutting-edge medical information, practical health advice, and spiritual wisdom, The Baby Boomer Diet is relevant for people of any age. Written by Donna Gates—theoriginator of Body Ecology,a world-renowned system of healing—this long-awaited book suggests that we don’t simply have to age gracefully, we can age with panache.

 

What’s Inside This Groundbreaking Book:

  • Anti-aging remedies that will make you feel and look younger
  • The missing piece to all traditional diet programs
  • Insight into why we age and how we can prevent it
  • Little-known wellness secrets that address the stresses and pressures of our modern world
  • Ways to apply Body Ecology’s seven universal principles to the health challenges associated with aging
  • Superfood recommendations for increased energy, vitality, and disease prevention
Editor's Notes: This is the 2nd book in a row dealing with diet and health. I love this stuff. I am a natural food advocate and avoid processed foods as much as possible. I grow my own fruits and veggies organically and am a careful shopper. As a Baby Boomer myself, I don't want to grow old and crippled or demented and believe that whether I can avoid that has much to do with what I put into my body. Donna Gates make a lot of sense in this book. It is well researched and based on the latest natural-health technologies. It is inspiring to read and gives great hope of avoiding many of the troubles of our previous generation. Her advice is user-friendly and thorough. It isn't just a "this cures this" format, it is a formula for living in a holistic way that isn't complicated or difficult. Even if you aren't a Boomer, I advise buying this book. It is really good.


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