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Miner’s Lettuce Spring Smoothie
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Miner’s Lettuce Spring Smoothie
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Miner’s Lettuce Spring Smoothie



Low glycaemic, alkaline, high in chlorophyll, omegas and Vitamin C plus Body Ecology Friendly

To make a blender full – 

  •  4 granny smith apples
  •  4 stalks of celery
  •  Bowl full of Miner’s lettuce as per picture (or other spring greens)
  •  Pinch of Celtic Salt

Optional Extras


INTERESTING FACTS ABOUT MINER'S LETTUCE

The common name miner's lettuce refers to its use by California Gold Rush miners who ate it to get their vitamin C to prevent scurvy. It can be eaten as a leaf vegetable and is eaten most commonly raw in salads or smoothies.

Also known as Winter Purslane, Miner’s Lettuce is an Heirloom green. It is a source of essential omega 3 fats plus Miner's lettuce has a pleasant flavour, somewhere between lettuce and spinach but a little sweeter.



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